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Well in that article I talked about how I actually approach the strategy to gain weight fast, but I didn't go much into the foods that I eat. I gave a few examples, but I want to go more in depth about weight gain foods.Well
there is one solution that you have and it's called The
Muscle Maximizer.
To Learn More About The Muscle Maximizer Click HERE
Your Diet Has A Direct Effect
First of all, let me say that the foods you eat have a direct effect on the way your body looks. That goes for losing weight and gaining weight. So your diet is very important, and the actual techniques are sometimes hard to come buy to build muscle and gain weight.
If you have been struggling in the past to gain weight then this is the program that you want. This system will give you the exact strategies that every bodybuilder knows. It will show you the workouts, the diet, and what works and what doesn't. If you want a complete step-by-step guide then this is by far the best option. But if you just want a simple guide to show you the best foods to gain weight then read on.
The Best Gain Weight Foods For The Skinny Guy
I have in the past been very skinny. And once I started eating different
foods and I started to change my daily diet, I begin to see results in both my
weight and muscle. So without further ado I give you my favorite foods to eat to
gain weight
Milk
Milk is by far the easiest way to build muscle and to gain weight. If you
aren't drinking milk then you are missing out. It boosts your hormone levels to
the max, which will help you gain weight. I like to drink milk right when I get
up in the morning with cereal, with every meal, and right before I go to
bed.
Eggs
The second easiest way to gain weight is to eat eggs. It doesn't matter
how you prepare them, eating about five eggs a day will definitely increase your
weight. I like to scramble them or eat them hard-boiled.
Oatmeal
The easiest way to make oatmeal is instant oatmeal. I like it better than
the regular kind because, it's instant!
More Foods
Bagels
Yogurt
Cake
Ice Cream
Pasta
Potatoes
Bananas
The more protein foods have, the more muscle you will gain. But carbohydrates are also important to put on weight. Eat as frequent as you can and also choose foods that are healthy. I generally don't suggest you eat fast food, but if you are running late a certain day, and fast food is your only option, then eat it. Eating fast food is better than not eating at all.
My Food Log
Meals That Gain Weight
I generally start off my day with a bowl of cereal with whole milk. Then I will eat five scrambled eggs with a banana and wheat toast. About three hours
later I will eat a bagel with cream cheese or peanut butter. Around lunchtime I will eat a turkey and cheese sandwich with a glass of milk.
By around three o'clock I like to eat another bagel with cream cheese and a container of yogurt. At dinner I rotate between eating fish, steak, and chicken. With those meats, I like to eat mashed potatoes, corn, and rice.
You can use some of these meals or implement your own just as long as you are eating as much as you can throughout the day to increase your weight.
there is one solution that you have and it's called The
Muscle Maximizer.
To Learn More About The Muscle Maximizer Click HERE
Your Diet Has A Direct Effect
First of all, let me say that the foods you eat have a direct effect on the way your body looks. That goes for losing weight and gaining weight. So your diet is very important, and the actual techniques are sometimes hard to come buy to build muscle and gain weight.
If you have been struggling in the past to gain weight then this is the program that you want. This system will give you the exact strategies that every bodybuilder knows. It will show you the workouts, the diet, and what works and what doesn't. If you want a complete step-by-step guide then this is by far the best option. But if you just want a simple guide to show you the best foods to gain weight then read on.
The Best Gain Weight Foods For The Skinny Guy
I have in the past been very skinny. And once I started eating different
foods and I started to change my daily diet, I begin to see results in both my
weight and muscle. So without further ado I give you my favorite foods to eat to
gain weight
Milk
Milk is by far the easiest way to build muscle and to gain weight. If you
aren't drinking milk then you are missing out. It boosts your hormone levels to
the max, which will help you gain weight. I like to drink milk right when I get
up in the morning with cereal, with every meal, and right before I go to
bed.
Eggs
The second easiest way to gain weight is to eat eggs. It doesn't matter
how you prepare them, eating about five eggs a day will definitely increase your
weight. I like to scramble them or eat them hard-boiled.
Oatmeal
The easiest way to make oatmeal is instant oatmeal. I like it better than
the regular kind because, it's instant!
More Foods
Bagels
Yogurt
Cake
Ice Cream
Pasta
Potatoes
Bananas
The more protein foods have, the more muscle you will gain. But carbohydrates are also important to put on weight. Eat as frequent as you can and also choose foods that are healthy. I generally don't suggest you eat fast food, but if you are running late a certain day, and fast food is your only option, then eat it. Eating fast food is better than not eating at all.
My Food Log
Meals That Gain Weight
I generally start off my day with a bowl of cereal with whole milk. Then I will eat five scrambled eggs with a banana and wheat toast. About three hours
later I will eat a bagel with cream cheese or peanut butter. Around lunchtime I will eat a turkey and cheese sandwich with a glass of milk.
By around three o'clock I like to eat another bagel with cream cheese and a container of yogurt. At dinner I rotate between eating fish, steak, and chicken. With those meats, I like to eat mashed potatoes, corn, and rice.
You can use some of these meals or implement your own just as long as you are eating as much as you can throughout the day to increase your weight.
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